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Chickpea Halwa
A south Indian sweet dish prepared using chcikpeas, jaggery, coconut flavored with cardamom, gluten-free, soy-free.
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Broken Wheat Khara Bhath
a high protein, high fiber single pot dish using cracked wheat, vegetables and Indian spices. Vegan, Soy-Free
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Cucumber Mint Gazpacho With Lemon
a cold soup to beat the heat! using ingredients easily available at home. can be a starter or a low carbohydrate meal
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Steamed Lentil Fenugreek Baskets
Steamed lentil appetizer baskets with fenugreek, coconut and green garbanzo bean salad.
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Black Eyes Bean Kebabs
Black eyed bean/peas patties with onion, garlic, red and yellow bell peppers. High protein, fiber, vegan, can be gluten-free.
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Stuffed Eggplant Gravy
Baby eggplants stuffed with and cooked in a coconut with spices based gravy. vegan, gluten-free
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Oil Free Kothimbir Vadi
A delicious traditional Indian snack with coriander prepared oil-free with added diabetic friendly ingredients. Vegan, can be gluten-free.
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Garlic Tomato Rasam
Light, comforting, soul-satisfying Rasam. South Indian preparation flavored with roasted, ground spices and garlic.
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Lettuce Salad Wrap
A wholesome zingy chickpea salad with red peppers, olives, jalapeno peppers with tzatziki sauce.
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Mango And Ginger Creamsicle
Easy, low-fat frozen mango creamsicle with the sharpness of the ginger and lemon juice.
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Roasted Red Rice Flour Kodubale
Crunchy tea time snack prepared using roasted red rice flour- baked and fried versions. vegan, gluten-free.
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Red Poha, Diabetes Friendly
An easy single pot dish using red poha (flattened rice) that is diabetes friendly.
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Whole Wheat and Jaggery Sweet Kudumulu
Whole wheat flour and jaggery based steamed sweet dumpling.
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Pancha Kajjaya Using Green Gram
Pancha Kajjaya is a sweet dish from Karnataka prepared using 5 ingredients.
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Shahi Korma Biryani
A delicious, aromatic North Indian layered rice dish with vegetables and spices.
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Whole Grain Nippattu/Thattai
A crunchy, yummy, quick and easy whole grain based, deep fried snack - gluten-free, vegan
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Punjabi Besan Ki Burfi
A delicious, nutty, quick and easy fudge that's made using whole dark chickpea flour. A festival sweet or a sweet for a sweet tooth.
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Vegan Orange Cranberry Polenta Cake
Light, moist and delicious polenta cake, vegan, refined sugar free and can be gluten-free too!
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Broken Wheat Sanja With Jaggery
a festive traditional dessert prepared healthy using broken wheat instead of semolina; jaggery instead of sugar #refined sugar-free
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Roasted Sweet Potato Salad Bowl
a delicious, wholesome sweetpotato, quinoa salad bowl with greek yogurt dressing with parsley
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Greek Yogurt Dressing With Parsley
Greek Yogurt Dressing With Parsley with just the right balance of zing, spice, salt and sweet, a salad dressing using 0% fat greek yogurt.
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Instant Mango-Ginger Pickle
An authentic, delicious, unique root pickle related to turmeric and ginger, with the natural sharpness of ginger with raw mango flavor.
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